More Zen_of_Ten, Spring Break Edition. 10 more minutes, each week, doing absolutely nothing. The mind, and no doubt the body, must lie in repose from time to time, to regroup, refresh, re-engage, reconnect.
Whilst skiing with the fam in Vail, I noticed the pure joy of riding the chair lift next to my beautiful kids, or lovely wife, and saying nothing. Instead, just watching the snow fall, the skiers shush down the run below the chair, the mountains majestically pushing into the sky on the horizon.
Not thinking of anything, really, but being completely engaged in the moment.